In today's fast-paced industrial environment, professionals are increasingly challenged by competing demands, tight deadlines, and the constant pressure to perform. This 8-hour, highly interactive online seminar -co-facilitated by a psychologist and a psychiatrist- offers a science-backed, practical framework for understanding and managing time, stress, and personal energy. Participants will gain evidence-based tools to recognize stress triggers, optimize their daily performance, and build long-term resilience. The seminar blends psychological insight with psychiatric expertise to deliver a comprehensive, human-centered approach to sustainable productivity.

During the seminar, the following key areas will be explored:

• The science of stress — understanding its psychological and physiological dimensions
• Recognizing personal stress triggers and early warning signs of burnout
• Time management frameworks and prioritization strategies for high-demand environments
• Energy management — balancing physical, emotional, and cognitive resources
• Practical tools for building focus and reducing mental overload
• Evidence-based relaxation techniques for the workplace
• Developing personal resilience and adaptive coping strategies
• Group interactive exercises and real-world scenario discussions
• Building a personalized action plan for sustainable performance

This seminar is designed for professionals across all levels of industrial organizations, including:

• Executives seeking to model and promote a healthier, higher-performing culture
• Middle managers navigating the dual pressure of delivering results while supporting their teams
• Professionals looking to build strong foundations in self-management and stress resilience early in their careers

Seminar fees are sponsored by SEV.   

The registration fee of 50 euros is to be covered by participating executives/companies as a donation to the NGO Ίδρυμα Προστασίας Παιδιών και Νέων με Αναπτυξιακές Διαταραχές «Η Θεοτόκος». Find more information here.

Upon submitting the online application, you will receive an email at the address you have provided, with detailed instructions for the process of depositing the amount to the charitable organization and participating in the seminar.

Participation in the seminar is activated on a first-come, first-served basis by sending the deposit slip to the Executive Development, Mrs M. Karaisofoglou, [email protected]. Ιn the payment details, please indicate full name, company name and seminar title.

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We would be pleased to address any enquiry you might have and to assist you in any way we can.

Ms. Marianthi Karaiosifoglou

Tel.: +30 210 89.64.531 (ext. 2213)

E-mail: [email protected]